Fitgurú on MSN

5 Pilates exercises to tone your arms quickly

Hot Pilates has become a go-to trend for those wanting to amp up their workout routine. This style mixes classic Pilates moves with a heated environment, which not only gets you sweating but also ...
Yahoo

Kerry Washington, 46, Shares Her Go-To Pilates Moves For Toning Abs, Arm, And Legs

Kerry Washington is showing off her strength—and having fun while she's at it—in her latest Instagram video. The Scandal scar, 46, gave her followers a peek into her exact Pilates reformer workout ...
Soy Nómada on MSN

Elevate your practice: How the Pilates ball transforms your workout

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...
Yahoo

No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...
Women's Health

Strengthen your arms and shoulders with this simple 5-move Pilates routine

Pilates is very much having its moment – topping ClassPass' most popular workout list for the second year running. The low-impact exercise style, usually done on a reformer or mat, is particularly ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Self

15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...
Women's Health

Sculpt your arms and shoulders with this hybrid Pilates and strength upper-body workout

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...
National Geographic news

What Pilates can (and can’t) do for your body

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...
Rolling Out

9 benefits of Pilates for improving health for older adults

Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...
AOL

Kerry Washington, 46, Shares Her Go-To Pilates Moves For Toning Abs, Arm, And Legs

The Little Fires Everywhere star shared a bit about her history with the exercise modality in her Instagram caption. "Turning pilates moves into hip-hop grooves with @erikabloomwellness for over a ...