It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

American Pilates Reformer Outlet works exclusively with established American manufacturers, including PersonalHour, Balanced ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

SHOPPERS are set for a frenzy as a viral fitness product has hit the shelves in Lidl now. Lidl Ireland has been delighting ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

A wellness influencer who built a £30,000 Pilates studio in her grandparents' back garden has won retrospective planning ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...