In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Head over to to explore more. Based in the heart of Hong Kong's commercial district, adjacent to the Lan Kwai Fong (LKF) and ...

What makes a good sports bra? We ask the experts. Here are 11 styles they say are worth strapping into for running, Pilates, ...

Purpose: This study investigates how functional, emotional, and social values shape Pilates participants’ attitudes and behavioral intentions within an Extended Theory of Planned Behavior (ETPB) ...

After years of hot Pilates and some attempts on the reformer ... I did these at the end of my gym sessions as part of my core work for the day. Now, it was time for the big leagues.

A POWER RACK BED HYBRID was not something I had on my fitness bingo card, but when you’re looking to upgrade your home gym space is often at a premium. Taking inspiration from a Murphy bed ...

Not to mention, you need access to a gym or Smith rack at home. So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded ...