A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

The 3-2-8 method is catching on because it’s realistic, flexible, and actually fits into a busy lifestyle. Whether you’re ...

There’s no need for you to search elsewhere to upgrade your workout essentials because Amazon has everything you need! Shop ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The studio features machines from top brands, including the dual adjustable pulley, incline hyperback extension, lat row combo, leg extension/leg curl combo, leg platform, pendulum squat, power rack .

Modern women want it all—career success, social life, glowing skin, and, naturally, first-class pleasure. Discover 7 wellness hacks to help: ...

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

If you want to be more scientific about determining your exercise zones, the gold standard is a gas exchange test, which is ...