A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

There’s no need for you to search elsewhere to upgrade your workout essentials because Amazon has everything you need! Shop ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Women need activewear that moves as freely as they do. In 2025, leggings are the most common gym fit. They’re designed to ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...