Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Nike trainer Tara Bethune takes you through a 30-minute full-body mat workout to build endurance and mobility, and help you ...

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.