Day 28 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone, welcome to day 28 of ...

Day 30 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone, this is day 30 of the ...

Happy Hour Pilates is located at 815 Youngstown-Warren Road and offers pilates classes in both mornings and evenings, as well ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

“There are over 30 muscles in the front, side and back of the body that make up your core,” she explains. “Pilates exercises ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

The Pilates queen, 36, tied the knot with Jordan in a lavish wedding back in November. The property, located in the swanky Sydney suburb of Double Bay, is headed to auction later this month, with a ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

When ill health meant Lottie Pepper was unable to go to the gym she turned to another way of working out - reformer pilates. But she soon discovered the exercise, which is taking the fitness world by ...

Dina Broadhurst had not a care in the world on Friday as she all but skipped down a Bondi street to attend a Pilates class. Ever one for a scandalous look, the self-described 'nude artist', 48, went ...