Yoga with Kassandra on MSN

DAY 28 đź’š 10 min Morning Yoga & Pilates - GENTLE STRETCH - Yogalates Challenge

Day 28 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone, welcome to day 28 of ...
Yoga with Kassandra on MSN

DAY 29 đź’š 10 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge

Day 29 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Oh my gosh... only one day left!! Welcome to ...
WFMJ

New fitness studio offers pilates classes in Niles

Happy Hour Pilates is located at 815 Youngstown-Warren Road and offers pilates classes in both mornings and evenings, as well ...

Curious About Reformer Pilates? Start With These 10 Staple Exercises

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...
Fit&Well

A Pilates teacher says these are the three exercises every woman over 60 should be doing

“There are over 30 muscles in the front, side and back of the body that make up your core,” she explains. “Pilates exercises ...

Sculpt your arms and shoulders with this hybrid Pilates and strength upper-body workout

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Inside Raven Ross’ mission to make pilates inclusive, accessible, and, yes, affordable

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

Pilates has an elitist reputation. But it didn’t start out that way.

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.