Pregnancy comes with its share of aches and pains, including headaches, back pain, and general discomfort, all of which can ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can help with hypertension.

I get a lot of relief with my Chirp Contour, but is it worth $600? The key question isn't whether it works—it's whether you'll still be using it six months from now.

Pelvic floor therapy is rarely, if ever, done by a physician. Doctors almost always refer patients to a specialist.

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

I had heel pain constantly for years,” said Theresa Addison. “I knew it was plantar fasciitis, but it would not go away. I ...

Horses are being used to help reduce anxiety, promote calmness and develop better emotional regulation in children.

For more than a decade, Lynnette lived in the shadow of debilitating pain. What began as persistent discomfort in her back ...

Acupuncture helps some with chronic back pain, but research shows mind-body therapies provide greater and longer-lasting benefits.

I tried the Bob and Brad Hand Massager. After testing, I recommend it to anyone with hand, wrist, or finger pain, especially ...

Since switching to the Rally as my primary recovery tool, I've noticed that my regular gentle massage sessions are keeping me ...

Here are the self-care tools I rely on to keep me healthy and moving.