Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy ...

Add Yahoo as a preferred source to see more of our stories on Google. Unlike dumbbells, kettlebells demand a higher level of technical skill. Their off-center weight turns simple-looking movements ...

Grab a pair of your best kettlebells, read on and get ready for a workout to incinerate fat and train your core. This six-move double kettlebell complex uses peripheral heart action (PHA) – ...

YOUR SUPER-QUICK WORKOUT routine doesn't have to be limited to a boring series of pushups, situps, and (if you're feeling adventurous) burpees. If you're short on time and you have a pair of ...

Here’s your total-body fat-burning kettlebell workout. If you want to get fit and burn calories, follow these four moves for a total of 10 rounds. Here’s how to do the entire circuit. View post: The ...

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix ...