Since 2022, the Lesedi Aerobics Movement has been transforming lives in Ratanda through free fitness sessions, community marathons, and wellness programmes.

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

A UVA Recreation trainer’s global journey proves it’s never too late to reinvent yourself.

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run Club and “Your Matcha Morning” sessions.

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

The community will once again come together to sweat alongside military veterans and first responders during the 7th annual Sweat for a Vet, taking place Wednesday, Nov. 5, at the Spray Lake Sawmills ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week ...

From cross-country meet to post-wild swim, these changing robes will keep you toasty and protected – whatever the weather ...

This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...

You don’t always need to hit the gym to stay fit — sometimes, the best workout is already built into your daily routine.

Taunton High School held a ribbon-cutting on Friday to celebrate a new outdoor fitness court on campus. Over 140,000 bottles of cholesterol medication recalled. See affected products. Democrats Launch ...