These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect exercise. Rather than bending your elbows during a standard row, the Kelso shrug ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The country-rock star is as unguarded and open as she’s ever been on her eighth studio album, ‘Returning to Myself’. She ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

It’s comfortable to wear, delivers great battery life, and gets both sleep and basic health tracking right – but the Polar ...

We tried seven sports bras for over a month and these were our favorites. See the best sports bras from Athleta, Nike, ...

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

The Who did manage to hijack a number of cultural icons and make them their own: the white Levi jacket and the fringed suede jacket soon became known in popular street fashion parlance as the ‘Keith ...