New council spy car takes to Birmingham streets - and it has caught hundreds already. Councillor Majid Mahmood, Cabinet Member for Environment and Eransport, announced ...

For guidance as you run 13.1, aim to keep your bpms between 70 to 90 percent of your maximum heart rate (MHR), depending on ...

Learn more about the benefits of Nordic walking, what equipment you need, and tips for getting started with this full-body workout.

If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

A progression walk, which is based on progression runs in which you increase your pace over a longer period of a workout, is ...

THE mayor of York and North Yorkshire, David Skaith has unveiled a £456 million plan to fix roads, tackle potholes and introduce fixed ...