ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Teeth grinding isn’t just a dental problem. It may also speed up aging. Research shows that people who grind their teeth ...

History reminds us that the greatest movements rarely begin in the biggest cities. From Mahatma Gandhi's march that began in a small coastal village to Rosa Parks' quiet act of courage in Montgomery, ...

From soft down pillows to memory foam options designed to curb neck pain, our list has it all.

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while ...

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...