Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a new study. Why do people tend to live longer in some places? It’s a question ...

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a new study.

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.

A new peer-reviewed paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent critiques of the so-called "blue zones," regions of the world ...

Real reason 'Blue Zone' residents live to over 100, according to longevity expert ...

Diet is an undeniable player in the quest for a longer, healthier life. Countless plans flood the market, but not all are supported by science or rooted in the traditions of cultures with proven ...