Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

If your winter runs always feel more sluggish than normal, you’re not alone – and there are things that you can do to get ...