As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Scientists developed a device that translates silent speech into sentences for stroke patients, detecting words and emotions.

Maintaining muscle mass isn’t just about looks—it’s essential for mobility, balance, and long-term independence. Dietitians ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

If your winter runs always feel more sluggish than normal, you’re not alone – and there are things that you can do to get ...