Bollywood star Preity Zinta credits daily stretching as the “gold standard” for longevity and overall well-being. Experts agree that consistent stretching improves flexibility, boosts circulation, ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Doctors also listed some important safety measures such as avoiding slippery floor tiles, carpets, installing railings in washrooms if needed, ensuring good lighting at home and using sensor lights, ...

Sleeping or lying down all day because you feel stiff should be avoided as it increases fatigue.◇It is dangerous to put ice directly on the burned areaBurning often occurs during holidays when hot oil ...

But strengthening your back helps you hold correct posture on the bike. And better posture carries two major benefits: more comfort and better performance.Ideal cycling posture means hinging forward ...

Broadneck football’s Kemarri Collison, shaped by loss and family responsibilities, now leads through injury and resilience in his senior season.

Every so often, we wake up with a stiff neck. It may be the way we slept, or too many hours hunched over a screen. For most, the discomfort fades within a day. But when stiffness keeps coming ...

As fall settles into Bulloch County and surrounding areas, many of us notice we’re a little tighter getting out of bed or after sitting awhile. Here’s why that happens and easy ways to feel better.

NGL, the first time I tried this treatment a few years ago, I cried. But I kept telling myself, a little pain for beauty never killed anyone, right? Well, glad to say, I didn’t die. But when it came ...

If you are struggling to get a good night's sleep, stretching exercises can be a simple yet effective way to relax your body and mind ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few targeted yoga postures. Here’s how.

Walmart offers popular looks including Wednesday Addams, Super Mario Brothers and Deadpool for every family member, including pets.