Recent studies confirm magnesium’s effectiveness as a natural, low-risk option to reduce menstrual pain and PMS symptoms.

Creatinine is a byproduct of muscle metabolism and under normal circumstances, the kidney's filter creatinine from the blood ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

Plant-based protein powders offer a natural, sustainable way to support daily nutrition, muscle recovery, and overall fitness ...

The British Physique Association’s annual Superhuman Show was held at the Chesterway venue on Saturday, August 31, and organisers have ...

A 58-year-old grandmother who has lost more than half her body weight said she felt like a "winner" when she now competes as a bodybuilder. Fran Smith from Marlesford, near Framlingham, Suffolk, ...

There’s a simple lesson from psychologists that you can adopt right now to improve your relationships ― no matter the age of ...

In experiments with mouse models of breast, pancreatic, and muscle cancers, researchers at Johns Hopkins All Children's Hospital report new evidence that a novel means of boosting the natural immune ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

A father-of-three who has been documenting his comeback in the world of competitive bodybuilding following a 14-year absence ...