This is it! The 20,000 calorie challenge! This has been on the cards for a while and today I finally took the plunge and had the ultimate epic cheat day. This is man vs food at its finest but the ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your meal may be an effective way to reduce calorie intake, according to a new ...

Draped in a light and creamy sauce and paired with sun-dried tomatoes, chicken cutlets make a delightfully cozy fall dinner.

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