Longevity pioneer Dr Sabine Donnai's daily routine: 'You don't need perfection. You need precision' - Transcendental meditation and an AI-regulated mattress keep the health expert in check — but it’s ...
3don MSN
Buddhist monks walk to the U.S. Capitol on the final day of their 15-week journey from Texas
The 19 monks and their dog, Aloka, walked 2,300 miles across several Southern states — sometimes in frigid conditions — ...
2don MSN
Halle Berry shared how she and Van Hunt happened: 'I'm convinced I manifested my now partner'
Getting my sticky notes out to take notes.
6don MSN
My ex wrote “Friends”. Watching from an ashram basement turned my life upside down (exclusive)
Blair Glaser, author of 'This Incredible Longing: Finding My Self in a Near-Cult Experience' reveals how it felt watching her alternate path play out on TV ...
Fit&Well on MSN
If you’ve lost motivation for walking in the winter, try going for a color walk instead
It’s my favourite mindfulness technique to do when it’s gloomy and gray ...
When I traded my smartphone for a journal and my fitness tracker for mountain trails, the things that became essential ...
The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...
In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, ...
My Morning Jacket has unveiled an album of 14 acoustic recordings on Bandcamp dubbed Peacelands, proceeds from which will benefit the American Civil Liberties Union, Doctors Without Borders and the ...
For a long time, anxiety was writer Jordan Gray's default setting, tense and restless all the time, until these morning ...
Apartment Therapy on MSN
46 Morning Journaling Prompts to Transform Your Mindset (It Only Takes 5 Minutes!)
It'll be your new favorite ritual.
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