Erik Van Conover on MSN
My 90-day fitness transformation
Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever ...
My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...
A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...
4don MSNOpinion
Lynette Fay: My Christmas challenge: eat well, exercise... and pay no heed to social media
A hectic work schedule means I don’t make time to eat well. I need to break this cycle in order to keep my energy levels up.
Wigan Today on MSN
Carys Marsh: Meet the Wigan Warriors and Wales star balancing Super League glory with life as a quantity surveyor
Wigan Warriors star Carys Marsh says her role in the team’s historic quadruple-winning season has been made even more ...
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...
6don MSNOpinion
It’s time to rethink ‘corporate purpose’
The general view being put forward in the purpose arena is that having a societally lofty corporate purpose is the most ...
Want to move to Japan? This guide explains every visa option, requirements, costs and the first steps to settling into life ...
The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...
Such interpretations offered coherence and inspiration, but at the cost of historical complexity and moral ambiguity.” ...
We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...
For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...
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