Erik Van Conover on MSN

My 90-day fitness transformation

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever ...
My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...
A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...
A hectic work schedule means I don’t make time to eat well. I need to break this cycle in order to keep my energy levels up.
Wigan Warriors star Carys Marsh says her role in the team’s historic quadruple-winning season has been made even more ...
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...
The general view being put forward in the purpose arena is that having a societally lofty corporate purpose is the most ...
Want to move to Japan? This guide explains every visa option, requirements, costs and the first steps to settling into life ...
Opinion
Jacksonville Journal-Courier on MSNOpinion

My attempt at fitness was a complete failure

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...
Such interpretations offered coherence and inspiration, but at the cost of historical complexity and moral ambiguity.” ...
We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...
For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...