Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

A fitness fanatic claims she was 24 hours from death when a pulled muscle from running turned out to be killer sepsis. Lauren ...

A young woman was given just hours to live after kidney stones caused by a urinary tract infection sent her body into septic ...

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

Although shoes get the attention, the humble sports bra is why more women than ever are now calling themselves runners – so ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

"Women want protein too and no one's doing a good job of selling the protein to women," Morgan Zanotti, co-founder of Primal ...

If you’ve ever thought the only way to lose weight is by sweating it out in the gym or running endless miles, nutritionist ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

The author and her partner recently ascended a 10,000-foot peak in the Cascades while dressed for a cocktail party ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...