Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

The Health Ministry and the Environmental Protection Ministry both issued warnings, advising all to avoid strenuous outdoor ...

The 2026 World Cup is approaching and in Leo Messi's house they know it. The Argentine star is looking forward to a new World Cup, which will probably be the last one for him and t ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

As the multi-billion-dollar wellness industry continues to grow, all-new medical spas are popping up across Europe, ...

A new report from the Heart and Stroke Foundation of Canada says more than 8.2 million adults have been diagnosed with high ...

When the tech elite begin tossing around words like “paradise,” “superpower” and “nuclear bomb,” it’s a pretty good ...

The environmental authority in Oman has issued an advisory, urging people to avoid unsafe behaviour near marine wildlife. A video of a man diving near an orca to film it has been making the rounds ...

It’s been a bit of a whirlwind week for Ilia Malinin, who arrived at his first Olympics as the no-brainer winner of the men’s ...

In an extensive interview with Newsnight, the woman at the heart of France's biggest rape trial speaks about betrayal, ...

Tom Lacey: “I’m over the moon. To win a one hundred thousand pound race at Ascot on Saturday is what you want. I felt he deserved to have a go at a really nice pot off a low weight and it has paid off ...