Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

The exercise is usually used to enhance the abdominal muscles, but what happens if you take it to the extreme?

Bro-speak makes dangerous behaviors sound like virtues.

The first phase of retirement training wasn’t exactly perfect for Men’s Health cover star Rio Ferdinand. The sudden freedom ...

Erection pills could help reduce stroke risk and increase blood circulation across the body, according to research ...

Eating just 5 percent more calories daily can do the trick.

Battle of the sexes? More like battle of the thermostat. Men are from chilly Mars, yet they apparently run hotter — while ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the ...

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...