Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Eating just 5 percent more calories daily can do the trick.

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...