Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Ostarine held the promise of profound medical treatments. Something unexpected happened on the way to F.D.A. approval.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

These protein-rich dishes and snacks will help you sneak a little bit more muscle recovery into your meals.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

The age of 50 can sometimes feel like stepping into a whole new world, one where we’re expected to have it all figured out.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Public reporting on men’s relationship to their appearance indicates that a growing number of men are suffering from body ...

Quick feet and a quicker mind leads Avery Zeinstra to be one step ahead of the opponent on defense for No. 1 Grand Valley ...