Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

The age of 50 can sometimes feel like stepping into a whole new world, one where we’re expected to have it all figured out.

Public reporting on men’s relationship to their appearance indicates that a growing number of men are suffering from body ...

Quick feet and a quicker mind leads Avery Zeinstra to be one step ahead of the opponent on defense for No. 1 Grand Valley ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Biogen Inc. forecast 2026 profit above Wall Street’s expectations, signaling that steep cost-cutting measures are cushioning ...

Though lab-made peptides are touted as a cure-all, they are not FDA-regulated and pose serious risks, experts warn ...

There is no single path to becoming a top quarterback, yet a surprising number of the best signal callers in the NFL and ...

Cox Automotive announces Rita Case, president and CEO of Rick Case Automotive Group, as the 2026 Barbara Cox Woman of the ...

After trailing in the first round, Gu staged a comeback to claim her 20th World Cup title. Afterward, she reflected: "In skiing competitions, hesitation is the most dangerous thing. Either you don't ...