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When Matthew Walker appeared on Joe Rogan's podcast, he looked like a normal scientist: Nerdy, skinny, with average features.

As HBS students, we know how to dress for interviews and parties. But in the halls of Shad, our fashion instincts are tested.

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

The show's head judge was seen joining her co-stars in the seaside town as the BBC One dance contest relocated ...