Both morning and evening workouts have their own pros and cons.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a gentle flow to help wake up the body and mind, making it ideal for starting ...

Fred Sirieix is in fantastic shape. While he's often surrounded by indulgent food day after day, and even with his own self-confessed love of butter and champagne, the nation's favourite maître d' has ...