Join this homestead mama as she juggles a busy morning with chores, animals, and a pilates class! Plus, her kids are coming ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

A simple walk alone is not enough, experts reveal the lifestyle changes Indians need to truly reverse pre-diabetes.

The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religiously ...

Whether you’re into beach Pilates, infrared yoga in the Burj Al Arab, or floating on an inflatable mattress listening to ...

Students who geek out about Lego advent calendars definitely study at Guy’s. Their favourite franchise is definitely Harry ...