TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share Start TODAY’s October 2025 low-impact cardio and core workout challenge and breaks down ways to boost your mood this month. Tips ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The one-hour cleaning method might be the best way to hack away at your most dreaded jobs. See how it helped one writer finally tackle her deep cleaning projects.

The one-hour cleaning method offers a simple strategy to maintain a tidy home without feeling overwhelmed. By dedicating just sixty minutes daily to a single room, this mindful approach breaks down ...

It can happen in the space of 30 minutes—or less. The trick is noticing when you’re stuck, and then doing something, however ...

From plant-based clean-label ingredients to innovative delivery formats, discover the latest breakthroughs in nutraceutical formulations that boost bioavailability and quality!