Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

Father reveals progress in rehabilitation but says 'path to recovery is still a marathon' A Hong Kong dancer paralysed in an ...

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

Behind phenom Victor Wembanyama, France has quietly risen to become a superpower in the NBA and the hoops world at large.

Hotels ranging from budget chains to lavish resorts are close to Phoenix spring training stadiums. Where the closest stays are and how much they cost.

The Diamondbacks will open their 29th Spring Training this week, and their 16th at Salt River Fields at Talking Stick, hoping for a return to the postseason after narrowly missing out on a National ...

VELA Chairs expert: Prioritize balance training now to prevent falls and mobility issues later. Get tips on strength, proprioception, and postural awareness. Prioritizing balance throughout adulthood ...

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