Mindfulness is quietly transforming American classrooms, joining reading, writing, and arithmetic as a key focus. Introduced ...

Being ghosted can hurt us enough that we may become vulnerable to impulsive and compulsive online behaviors and maladaptive ...

In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

Some studies suggest one-size-fits-all mindfulness and mental-health programmes may even increase difficulties among young ...

The trick is to recognize when you're using cleaning as a form of avoidance and find a balance between the two. There's ...

Selecting the right time for your journaling session is essential. Many people find it helpful to journal in the morning when their minds are still fresh, or in the evening as a way of winding down.

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

Self-aware individuals understand that constant stimulation creates mental noise that drowns out their inner voice. These are ...

Waiting can be boring, which is why we typically do anything we can to avoid it. We fill moments where we have to wait with ...

Teen mood swings are often attributed to biological changes, sleep patterns and stress. However, parents can significantly ...

Cultivating mindfulness can be transformative, allowing you to live more consciously, more aware. One of the best ways to ...