This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...
A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.
Our registered dietitian and testers review BistroMD, a doctor-designed meal delivery service made for weight loss and ...
An in-depth look at the nutritional discipline of fashion icon Carolina Herrera, centered on her unique practice of eating six small meals a day. This guide explores the science behind why frequent, ...
A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato ...
New programme combines doctor-led, clinically designed, longevity-focused nutrition with app- based convenience in ...
Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days ...
By embracing the two important ingredients, urban areas can embody sustainability and equity in design and function ...
A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.
The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous ...
A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.