This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

An in-depth look at the nutritional discipline of fashion icon Carolina Herrera, centered on her unique practice of eating six small meals a day. This guide explores the science behind why frequent, ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

Background: Several mechanisms, including excessive hunger, account for patients’ difficulties in maintaining weight loss and dietary changes after caloric restriction. Objective: To evaluate the ...

A guide to smart weight loss that focuses on preserving muscle and keeping your metabolism fast. This article explores the common mistakes people make when trying to lose weight and provides a clear, ...

Understanding the temporal dynamics of high-fat diets (HFD) effects on behavior and metabolism is crucial for comprehending their negative impact on organisms. This study investigated the short-term ...

Introduction: The Planetary Health Diet (PHD) is a nutritional approach integrating public health and environmental sustainability aspects. This study, conducted within the European PLAN’EAT project, ...

Excessive fat accumulation in the liver tissue leads to fatty liver disease, which damages liver function. The condition exists frequently among people who have obesity and diabetes, and consume ...

WASHINGTON – Sept. 4, 2025 – With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition ...