This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

An in-depth look at the nutritional discipline of fashion icon Carolina Herrera, centered on her unique practice of eating six small meals a day. This guide explores the science behind why frequent, ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...