Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Read on for tips on how to tackle 'yo-yo' weight KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week we asked readers to send ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful heart protection, while women gain similar benefits with about 250 minutes.

Here, cardiologists share the heart disease risk factors that influence your likelihood developing heart disease, from things ...

Gaining weight around the waist is a common issue for many women going through perimenopause and postmenopause. Along with ...

“Certainly, diabetes and hypertension raise the risk of heart disease,” Dr. Graham said. But autoimmune conditions may also ...