Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

A Mediterranean diet that ditched meat in favor of polyphenol-rich plant products like green tea and walnuts led to ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Regular consumption of extra-virgin olive oil was associated with lower BMI and waist circumference in a study of more than ...

If someone in your family has had Alzheimer’s, you are also likely at risk. However, a healthy diet can help reduce that risk.

The Texas A&M AgriLife Extension Service will host a Taste of the Mediterranean cooking class on Oct. 28 from 5-7:30 p.m. in ...

September 30th marks National Extra Virgin Olive Oil Day, a holiday dedicated to one of the most powerful and versatile ...

A variety of herbs and spices can flavor your food, benefit your health, and improve symptoms of certain medical conditions, ...

Both teff and farro are high in fiber, which is important for good digestion and gut health. Teff has about three grams of ...

Some people may have a higher risk than others of suffering from dementia due to genetic factors, but a diet adjustment may be the key to protecting the brain.

Fruit is delicious, especially if you have a sweet tooth but still want to prioritize nutrition. Still, many health experts ...