In a time marked by stress, emotional fatigue and uncertainty, a growing number of people are turning toward Metta, or loving-kindness meditation, as a path of healing, balance, and insight. Building ...

Experience pure relaxation and calm with RELAX RIVER’s latest ambient video, featuring serene Buddha statues, tranquil bamboo ...

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Have you dreamed of creating a calm and cozy spot at home to relax and recharge, but don’t think you can spare the space? You don’t need a “man cave,” ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

When Wisconsin locals need to escape the daily grind, they don’t book expensive spa retreats or fly to tropical islands – they pack a simple day bag and head to Hartman Creek State Park in Waupaca, ...

Sure, TVs and sound systems are the crux of any good Super Bowl party, but there's so much more you could do to upgrade the ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in Tibetan Buddhism - as meditation, advancing our understanding of the drug's neu ...

Located in the city of Soka in Saitama, Sauna Heaven is the place to go for its exceptional aufguss service. The sauna cabin ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...