How sound became the new luxury wellness frontier

For City AM The Magazine, Autumn edition, Adam Bloodworth explores the ways real-world sound is transforming the wellness industry I’m lying on my back with my eyes closed, listening to the sounds of ...

"I tried a healing sound bath for my stress and anxiety – here's my honest review"

Here's my honest review of trying a sound bath for anxiety and stress ...

I tried a sound bath to see if it actually made me calmer

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...
Fit&Well

I tried five minutes of shower meditation for a week—this is how my mood changed

The shower is also a great place to think, and the action of washing is a wonderful way to symbolically (and physically) slough off the cares of the day before bed, or refresh myself, ready to face a ...