A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

A new study published in the International Journal of Psychophysiology has found that mindfulness meditation affects brain activity in ways that may reflect increased attentional engagement, rather ...

In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.

This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

"Awareness and prevention of traumatic brain injury matter far beyond the sports arena. Studies show that head injuries dramatically raise dementia risk years later," said Martin Tolar, MD, PhD, ...

World Alzheimer's Day emphasizes the importance of brain health for a fulfilling life. Lifestyle choices significantly impact ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.