Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Acosta Danza's A Decade In Motion fuses ballet, modern, street and Latin dance in the exhilarating way only this exciting ...

Ballet Austin artistic director Stephen Mills revives "Grimm Tales," which we rank among his eight best ballet creations.

The choreographer’s dances were athletic, often sexy, and dealt with contemporary themes. A two-week festival of his work ...

The Scottish Ballet is putting a unique twist on a centuries-old fairy tale. “Cinders” will mix in all the ingredients of the classic “Cinderella” story, but on some nights the performance will center ...

Ballet is a time-honored art form that allows us to stare in wonder at just what the human body can do—and how muscular it can look. And while many male ballet dancers end up playing a supporting role ...

Boys are finding a new way to build strength and flexibility, but it's not in the gym or on the footy field. They're doing free, boys-only ballet classes in Brisbane through a Queensland Ballet ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Philadelphia Eagles linebacker Nakobe Dean is making encouraging strides in his recovery from the knee injury that ended his 2024 playoff run, with recent developments suggesting the former Georgia ...

BalletX, Philadelphia's premiere contemporary ballet company, has picked up a new recruit. As Eagles linebacker Nakobe Dean recovers from a knee injury he suffered during the playoffs last season, he ...

Ballet stretches aren’t just for dancers. If your looking to improve mobility, these stretches can work wonders for your body. There’s a reason ballet dancers are endlessly flexible and look beautiful ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...