Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine specialist explains how this vital mineral supports nerves, muscles and sleep ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

Magnesium boosts fasting glucose control in older adults with deficiency, but preventing diabetes progression may need more than just mineral correction.

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them safely.

There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher ...

Image Magnesium bars await rail shipment from the Luckey, Ohio, plant in 1943. Once loaded, each boxcar contained enough ...

There are so many different types of magnesium supplements, it can be overwhelming. Here, dietitians offer advice on how to choose the right one for you.

Here's what happens when you add magnesium to your diet, according to nutritionists.

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.