The Healthy @Reader's Digest on MSN

Being deficient in this mineral may shorten lifespan, says new research

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

I tested three products that boost amino acid L-theanine – it can help deal with stress & did wonders for my sleep

THE amino acid L-theanine is my new obsession. That may sound a bit strange but after trying everything for my sleep, this actually works. L-theanine is found in various types of tea – especially ...
inews.co.uk on MSN

I’m a dermatologist – here’s how I look after my skin in my 40s, and what I avoid

From not bothering with collagen to splurging on a personal trainer, Dr Anjali Mahto shares her daily habits for great skin ...
Knowridge Science Report

Can removing certain foods help children with autism?

Autism Spectrum Disorder (ASD) is a condition that affects how people think, interact, and experience the world around them. While there’s no known cure for autism, various therapies and treatments ...
CU Independent

Tips For Picking The Right Supplements For Your Body

Supplements can help fill gaps, but they work best when you know what your body actually needs. Start with your habits, your diet, and how you feel day to day. Then build a simple plan that favors ...