Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them safely.

Dietitians have revealed a 'super' and cheap breakfast food that may lower the risk of chronic disease and bolster the chance of living longer, as well as how to customize it each morning.

Stop bone density loss before it starts. Pharmacist Mar Santamaria explains how to strengthen bones after 30 with the right exercise, diet, and essential supplements.

Research by the British Sleep Society has found 37% of UK adults have experienced insomnia, which can manifest as difficulty ...

The author of El poder de la suplementación (The Power of Supplementation) reviews which dietary supplements are most ...

Switching to brown rice is a simple dietary change that can improve digestion, heart health, and weight management.

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

For years, nutrition advice has focused almost entirely on what we eat like calories, macros, superfoods, and supplements. But a growing body of research suggests that when you eat may be just as impo ...

A dietitian breaks down the key nutritional differences—and the best pick for protein.

New guidance suggests that when you take vitamins may matter just as much as what you take, with experts cautioning that some supplements can be less effective—or even disruptive—when consumed first ...