Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Throughout the follicular phase, a single "dominant follicle" develops faster than the rest. This follicle (a fluid-filled sac in your ovary) then releases more estrogen into the body in preparation ...

A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

If you have a period, it's common to feel hungrier and consume more calories during the second half of your cycle (the luteal phase) and when you experience PMS. This may be due to an increase in ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Resolutions are easy to make and hard to follow through with. Here’s how it’s been going for me now that January is almost ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Modern fertility treatments can boost the chance of success,” says Dr Fong Yang of Aspire Centre for Women & Fertility.