Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Essentially, hormonal changes that affect several physiological functions, including the immune system, result in a complex ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

With Captain America: Brave New World now out in theaters, Marvel Phase 5 is almost over. It's been a wild ride too, with plenty of multiverse shenanigans, the introduction of mutants to the MCU ...

What is the moon phase today? Today, Feb. 13, 2025, the moon is 15 days old and is in the Full Moon phase of its lunar cycle. It is 99% illuminated. Moon phases reveal the passage of time in the ...

Captain America: Brave New World marks the penultimate movie release of Phase 5 of the MCU which marks the midway point of The Multiverse Saga. This year sees the release of two other MCU movies ...

That creates different lunar phases. The next Full Moon will be the Worm Moon, which occurs at 2:55 a.m. on Friday, March 14, 2025. We’ll update this article multiple times each week with the ...

"IS it that time of the month?" - It's a question that, when you're a woman, you would have heard before.

If you want to get more out of your workouts this year, help is at hand. From simple ways to boost efficiency to better ...