Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

According to TikTok, being in the luteal phase of your menstrual cycle changes everything. It makes you more depressed and ...

A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

While everyone is subject to some degree of pain women are more likely to experience pain than men An expert explains the ...

PMDD symptoms typically occur during the luteal phase of a menstrual cycle – the time between ovulation and your period. On average, this phase lasts for two weeks, and it’s during this ...

Throughout the follicular phase, a single "dominant follicle" develops faster than the rest. This follicle (a fluid-filled sac in your ovary) then releases more estrogen into the body in preparation ...

often perceive kissing as more important than women in the luteal phase, which follows ovulation. Insights like these help partners understand shifts in emotional and physical intimacy ...