Do not walk up behind me, bro, or it’s going to be a bad story, bro,” said a 27-year-old suspect on a freeway bridge before ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

John “Rambo” Fortney's fantasy, Ohio State is Afghanistan and taking down a cameraman is justified. What OSU professor really ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Ohio State University assistant professor Luke Perez faces a charge of assault after a physical altercation with an ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Most people have been out of breath after climbing the stairs — but is that normal?

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

This Valentine's Day, Walking Dead fans can enjoy a story that's equal parts heartwarming and undead with this 2013 zombie horror rom-com!